services
You're Ready for the Next Step
Let's start with a Brief Introduction
If you’re ready to take control of your mental health and well-being, we’re here to support you every step of the way. Contact us today to schedule a consultation and begin your journey towards healing and growth with Manah Srijan.
1
Individual Counselling
Our individual counseling sessions provide a safe and supportive environment for you to explore your thoughts, feelings, and concerns with a trained professional. We’re here to help you find clarity and resilience.
2
ART THERAPY
Art therapy is a form of psychotherapy utilizing the creative process of making art to explore and address emotional and behavioral challenges. Through guided art-making activities, individuals are invited to express themselves non-verbally.
3
Career Counselling
Feeling stuck or uncertain about your career path? Our career counseling services can help you explore your interests, strengths, and goals, and develop a clear plan for achieving professional fulfillment and success.
4
Cognitive Therapy
Cognitive therapy focuses on identifying and challenging negative thought patterns and beliefs that contribute to emotional distress and unhealthy behaviors. Our cognitive therapy sessions empower you to develop more adaptive ways of thinking and coping with life’s challenges.
5
Cognitive Behavioural Therapy
CBT is a highly effective therapeutic approach that combines cognitive and behavioural techniques to address a wide range of mental health issues, including anxiety, depression, and trauma. Our CBT sessions are tailored to your specific needs and goals.
6
Stress Management
In today’s fast-paced world, stress has become a common experience for many. Our stress management sessions offer practical techniques and coping strategies to help you better manage stress, improve resilience, and enhance your overall well-being.